How she managed to remain fit for the duration of her reign The Queen's rigorous and healthy diet

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List of foods that are banned

The following food items cannot have been served in Buckingham Palace or at any time during Her Majesty's official travels. These are guidelines for those who wish to live to the age of 96.

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Garlic

Garlic onion, peppers, and garlic weren't accepted. They were not only rejected because they cause a feeling of weight on the stomach as well as due to how bad breath it could create for her Majesty.

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Pasta

Queen Elizabeth II didn't want the consumption of starch as a part of her daily diet which is why pasta was banned. Alternatives to pasta were salads, grilled seafood or chicken served along with vegetables.

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Potatoes

Concerning the elimination of starch and carbohydrates off the menu, potatoes were clearly something the Queen was not allowed to consume.

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Medium-rare meat

If you were serve a piece of meat to Queen Elizabeth, McGrady said, you'd ensure that it was cooked properly. It's not rare or medium-rare not at all.

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Eggs with white shells

As per the Queen Elizabeth II, eggs that had brown shells were more delicious than white eggs. They were eaten for breakfast every single day, along with truffles and salmon, therefore we could consider the queen an authority on the subject.

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Bread crusts

Her Majesty's most-loved sandwich was tuna with mayo slices of cucumber butter and pinch or pepper...

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Bread crusts

But, leaving crudities of the bread on the sandwiches was completely prohibited. Owen Hodgson, the former chef at the Palace said that at once, "a chef told me off for serving lunches with the crusts."